Today's topic of discussion was carrot. When i reached my office, my colleagues were discussing about what all we can make & what are the benefits of eating carrot. following are the few benefits of eating carrots also as we were listing the various pickle recipes, we have added the recipe of carrot pickle into our list.
Benefits of Carrots:
1. Improved Vision
Western culture’s understanding of carrots being “good for the eyes” is one of the few we got right. Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision.
Beta-carotene has also been shown to protect against macular degeneration and senile cataracts. A study found that people who eat the most beta-carotene had 40 percent lower risk of macular degeneration than those who consumed little.
2. Cancer Prevention
Studies have shown carrots reduce the risk of lung cancer, breast cancer and colon cancer. Researchers have just discovered falcarinol and falcarindiol which they feel cause the anticancer properties.
Falcarinol is a natural pesticide produced by the carrot that protects its roots from fungal diseases. Carrots are one of the only common sources of this compound. A study showed 1/3 lower cancer risk by carrot-eating mice.
3. Anti-Aging
The high level of beta-carotene acts as an antioxidant to cell damage done to the body through regular metabolism. It help slows down the aging of cells.
4. Healthy Glowing Skin (from the inside)
Vitamin A and antioxidants protects the skin from sun damage. Deficiencies of vitamin A cause dryness to the skin, hair and nails. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes, and uneven skin tone.
5. A Powerful Antiseptic
Carrots are known by herbalists to prevent infection. They can be used on cuts – shredded raw or boiled and mashed.
6. Beautiful Skin (from the outside)
Carrots are used as an inexpensive and very convenient facial mask. Just mix grated carrot with a bit of honey. See the full recipe here: carrot face mask.
7. Prevent Heart Disease
Studies show that diets high in carotenoids are associated with a lower risk of heart disease. Carrots have not only beta-carotene but also alpha-carotene and lutein.
The regular consumption of carrots also reduces cholesterol levels because the soluble fibers in carrots bind with bile acids.
8. Cleanse the Body
Vitamin A assists the liver in flushing out the toxins from the body. It reduces the bile and fat in the liver. The fibers present in carrots help clean out the colon and hasten waste movement.
9. Healthy Teeth and Gums
It’s all in the crunch! Carrots clean your teeth and mouth. They scrape off plaque and food particles just like toothbrushes or toothpaste. Carrots stimulate gums and trigger a lot of saliva, which being alkaline, balances out the acid-forming, cavity-forming bacteria. The minerals in carrots prevent tooth damage.
10. Prevent Stroke:
From all the above benefits it is no surprise that in a Harvard University study, people who ate more than six carrots a week are less likely to suffer a stroke than those who ate only one carrot a month or less.
Pickle of carrot:
Ingredients:
- 500 Gms Farm fresh carrot
- 400 Ml Mustard Oil
- 05 Gms Black Mustard Seeds
- 05 Gms Onion Seeds
- 05 Gms Fenugreek Seeds
- 05 Gms red Chilly Powder
- 03 Gms Turmeric Powder
- 05 Gms Chat Masala
- 05 Gms. dry Mango Powder.
- 200 Ml White vinegar
- Salt to taste
Procedure:
- Wash & clean the carrots properly.
- Cut them into finger shape.
- Take a pan, add 400 Ml Mustard oil, deep fry the carrots fingers till it is 70 % cooked.
- Keep the partially cooked carrot aside. Add Black Mustard, Onion Seeds, Fenugreek into the oil cook them till it become brown.
- Add the carrots into the oil, Add all the powdered spices into the oil & mix them well.
- Add 200 Ml white vinegar into it & mix it well.
- Keep the pickle aside for some time.
- Pack the pickle into the air tight container.
- Pickle is ready to eat in 02 Hours.
