AAM PANNA

Aam Panna which is prepared using raw mangoes, sugar and an assortment of spices is an effective remedy for heat exhaustion and heat stroke. It also quenches thirst and prevents the excessive loss of sodium chloride and iron in summer due to excessive sweating. Green mango is a rich source of pectin, which gradually dismisses after the formation of stone. It taste sour because of the presence of oxalic, citric and malic acids. This drink is mainly consumed in northern part of India.           

  

Ingredients:

Raw mango                                 500 gm
Cumin powder                             10 gm
Black peppercorns crushed       5 gm
Red chilliy powder                     10 gm
Sugar Or jaggery                       200 gm
Mint                                           20 gm
Salt to taste
Chilled water                             

Method:

• Wash and boil raw mangoes 
• Mash it and strain pulp
• Muddle mint leaves
• Add roasted cumin powder, black peppercorn, black salt and sugar 
• Mix it well with sugar and chilled water 
• Garnish it with lemon slice and mint leaves.