"Hisalu" scientific name "Rubus ellipticus" basically found in hilly areas in forest, agricultural areas and in grassland, which is also known as Yellow Himalayan Raspberry. It is a thorny shrub originates from southern area. This spices is almost about to vanish because of  its unawareness. So let you introduce about a simple and basic recipe of it i.e                                                                            
                                                             

 "JHANGORA HISALU PHIRNI".

Ingredients:

Jhangora (Millet)                         100 gm
Milk                                            2 liter
Water                                          2 cup
Sugar                                          1/2 cup
Cardamom powder                      2 gm
Walnut                                         5 gm
Hisalu                                           250 gm
Cream (Malai)                             50 gm



Method:

• Soak Jhangora for at least 1 hour
• Grind it in coarse form
• Boil milk in a pan
• After first boiling add coarse jhangora
• Stir it properly while cooking to avoid lumps
• Add sugar, cardamom powder, coarse walnut 
• Mix it properly
• Chill it in refrigerator  
• Mash hisalu and take out pulp from it
• Mix pulp in phirni along with cream
• Garnish it with some dry fruits and raisin.                                                                                

Health benefits of Hisalu 

1. The juice of the root is used in fever, gastric troubles, diarrhea and dysentery.
2. A paste of root can be used to cure wound.   

FACTS

• THIS SPICES HAS BEEN NOMINATED AS AMONG 100 OF THE "WORLD'S WORST" INVADERS.